Cranio-sacral therapy is a very gentle hands on therapy usually practiced with the client lying on the couch fully clothed.
The practitioner tunes in to the subtle fluids within the body through her hands sensing areas of tension or stagnation. Through an atmosphere of stillness and presence, tensions have an opportunity to unwind.
Integrated Bodywork integrates massage and Cranio-Sacral therapy which invites the body to access very deep states of relaxation.