The Alexander Technique with Victoria Walsh and Mikaela Davies
The Alexander Technique is a simple, gentle method of releasing patterns of tension and improving self-awareness so that these patterns can be prevented from reoccurring. People use the Technique for a variety of reasons including:
* Back, neck and joint pain
* Poor posture, tension and stiffness
* Respiratory and voice problems
* Difficulty coping with stress
* Inability to reach peak performance in sports and the performing arts
* Personal development
The work is safe and suitable for all. To learn more about the Alexander Technique and what happens in a lesson, please visit our website or contact us.
Mob: 07851738666 / 07769653836
practicing at the North London Buddhist Centre
Bodymind - Complementary Health Practitioners